L-Taurine
L-Taurine otherwise known as Taurine, is an amino acid. Unlike most amino acids, taurine doesn’t play a role in building proteins. Instead, it helps to maintain proper hydration and electrolyte and mineral balance in your cells. It also supports the functions of the digestive, nervous and immune systems. Some benefits L-Taurine may provide, depending on your unique biologic needs, include:
- Improve Cardiovascular health
- Improve athletic performance
- Improve insulin resistance
- Reduce oxidative stress (especially in nervous system, cardiovascular system, and retinas)
- Improve sleep quality
- Improve cognitive function, attention, & focus (primarily at higher doses)
Recommended frequency for maximum results = can receive up to 3,000mg per day safely, depending on your goals and needs. Available in 250mg and 500mg doses as an injection.