L-Taurine is a conditionally essential amino acid that supports multiple physiological functions, including:- Energy metabolism – Helps regulate cellular energy production.
- Cardiovascular health – Plays a role in heart function and circulation.
- Nervous system support – Assists in neurotransmitter regulation.
- Muscle function & recovery – Helps maintain proper electrolyte balance.
- Hydration & cellular function – Supports fluid balance within cells.
Taurine is naturally found in certain foods such as meat, fish, and dairy, but supplementation can provide
direct absorption and optimized levels for individuals with dietary gaps or increased physical demands.