Magnesium is crucial for the human body to function. Most people do not get enough magnesium, therefore increase their inflammatory markers leading to other disorders and diseases. However, based on studies, supplementation of this mineral may hold these possible benefits:
- Regulates Blood Pressure
- Prevents and Controls Seizures in Women with Preeclampsia or Eclampsia
- Promotes Strong Bones
- Draws Water to the Intestines to Help with Constipation
- Reduces Inflammation Associated with Heart Disease and Diabetes
- Improves Energy Levels
- Helps Treat Severe Asthmas Attacks
- Relaxes Digestive Muscles and Calms Stomach Acid
- Supports Better Sleep
- Reduces Cramping by Promoting Potassium Absorption